How do you move?

It sounds like a weird question….what do you mean, ‘how do you move?’.  I just do it. I don’t have to think about it…my body just responds by moving when I need to get to the other side of the room. It’s not complicated.  right? Usually, we’re blissfully unaware of the movements of our bodies until something stops working. You have an injury or soreness from a workout or maybe your joints just ache.  Then you notice it, don’t you? This lack of awareness of how we move could be the single biggest contributing factor to how you feel day in and day out.

The snow that’s falling outside my door (in April!) reminds me that I have to slow down long enough to think about how I move.  When it’s icy or the snow needs shoveled (hopefully we don’t see that much fall today), it’s sooooo easy to injure yourself.  It happens before you even know it. If I go out there and just start slinging a shovel around, I’m bound to pay mightily for it later. But, if I really take notice as I’m moving and take care to follow proper form, all I get is a good workout, not a broken back.

This is true not just when I’m shoveling snow. Every time I get in or out of a chair, as I sit, as I stand.  The more aware I become of my form, the more control I keep, and the more my form starts to work for me, instead of against me. I simply feel better in the day to day activities. This is a big part of what we do on our mats when we practice yoga: we become aware of our bodies.  We think about how we stand, sit, move. We notice. We practice movements that nourish, heal, and restore our bodies. The more often we do that on our mats, the more we begin to subconsciously do that off of our mats.

There’s a spot just below the navel that I remember a yoga teacher referring to in a class…an inch or so down. Think of this spot as the origin of all of your movement.  Draw it in toward the spine and maybe up a little….anchor there first.  Then move.  Do it every time you move (or even while you sit or stand) just for today, and see if you notice a difference. I’d love to hear about your experience. What, if anything, changes for you? Where do you notice a difference? How does your body respond?  Share with me in the comments below!

Move intentionally, friends.  ~Namaste~

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When Inspiration Hits

There are a few times that I’ve felt this lately….most recently in developing yoga workshops. One came while doing my own private practice at home. An idea seemed to jump on my back and somehow enter into my bones. My body seemed to take over in a way that I hadn’t experienced before. It knew what I needed to do next and showed me the way.

The idea became my yoga teacher and guide that day.

I know that my regular private practice of yoga is important not only to me but to how well I’m able to facilitate the classes I lead. I know that it helps me become a more refined practitioner and teacher. And yet, I struggle making the time to do the physical practices of yoga when there is no one there to tell me what to do next. When I have to think about what I should do next. What I love about attending someone else’s class is that they’ve already figured that out….they know the sequence and guide me through it.

I don’t have to think about it…I only have to do what comes next.

And on this day of inspiration, this idea I had WAS my teacher and led me through the movements in such a lovely way. Being on my mat was a signal to the idea that I was open and ready to receive. And it was EASY!!!!  So different than wrestling with an idea that I want to have but perhaps just isn’t really my inspiration. Not that there won’t be some struggle in my creative process but it feels so right when it’s not there. When I have enough space in my life/day/physical space to be open and to receive.

For someone who has always worked by schedules and timelines and to-do lists, I must make space in my calendar for just being. And to greedily protect that time against all the distractions that I find myself being pulled away to. It feels as if this would be a luxury and part of me feels guilty for scheduling time for what may look like nothing…..and what may some days feel like nothing. For there is so much more to do in this world. So much more work to be done and people to see and activities to do.

But what if…..what if……just for a time, I dedicate myself to this open space.

What if….