Simple Abundance

Simple abundance seems to be a way of finding beauty, nourishment, and contentment from what you already have. Most people (especially in America but maybe other places also experience this) think we need way more than what we do. There is a pervasive, underlying understanding in our culture that acquisition is important….and something by which we should measure success. Acquisition of things is valued above many (most?) other things. So much so that we seem to lose the desire for something as soon as it’s obtained…..forgetting what we even have because we’ve stored it away.

Simple abundance reminds us to look around…..realize that you likely already have what you need; to focus your energy on enjoying what you have, instead of what you don’t have. Find the value and enjoyment in what is around you: things, people, nature, time, activities, aromas, sounds, feels, etc. When you bring your awareness to all the abundance of what you already get to experience every single day (even sometimes the sucky stuff), you won’t have as much time to think about what is missing from your life.

There are times in your life when you have a car that works, and times when you don’t. Times when your house shelters and protects you, and times when it does not. Times when you’re on a strict spending budget, and times when you have a little wiggle room. Times when you have the love of friends and family surrounding you, and times when you feel secluded. Times when you love your work, and times when you despise it. Times of too much busy-ness, and times of too much quiet. There are times when you feel your cup runneth over, and times when you experience deep loss. Times when everything is stable, and all seems right in your world, and times when your world gets rocked. Times when you have it all covered, and times when you need help from your tribe.

It is the ebb and flow of life. In any given time, for most of us, one thing that is consistent is ABUNDANCE. It’s there if you look for it.

Stop. Notice. Soak it all in.

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When Inspiration Hits

There are a few times that I’ve felt this lately….most recently in developing yoga workshops. One came while doing my own private practice at home. An idea seemed to jump on my back and somehow enter into my bones. My body seemed to take over in a way that I hadn’t experienced before. It knew what I needed to do next and showed me the way.

The idea became my yoga teacher and guide that day.

I know that my regular private practice of yoga is important not only to me but to how well I’m able to facilitate the classes I lead. I know that it helps me become a more refined practitioner and teacher. And yet, I struggle making the time to do the physical practices of yoga when there is no one there to tell me what to do next. When I have to think about what I should do next. What I love about attending someone else’s class is that they’ve already figured that out….they know the sequence and guide me through it.

I don’t have to think about it…I only have to do what comes next.

And on this day of inspiration, this idea I had WAS my teacher and led me through the movements in such a lovely way. Being on my mat was a signal to the idea that I was open and ready to receive. And it was EASY!!!!  So different than wrestling with an idea that I want to have but perhaps just isn’t really my inspiration. Not that there won’t be some struggle in my creative process but it feels so right when it’s not there. When I have enough space in my life/day/physical space to be open and to receive.

For someone who has always worked by schedules and timelines and to-do lists, I must make space in my calendar for just being. And to greedily protect that time against all the distractions that I find myself being pulled away to. It feels as if this would be a luxury and part of me feels guilty for scheduling time for what may look like nothing…..and what may some days feel like nothing. For there is so much more to do in this world. So much more work to be done and people to see and activities to do.

But what if…..what if……just for a time, I dedicate myself to this open space.

What if….